By Stacy WeinerYou don't have to change much. Here, surprising ways to feel better every
I'm a nonstop happiness seeker. On long drives, I don't ask my
husband, "Are we there yet?" I meditate on life and ask myself, "Am
I happy yet?"
Here's my happiness inventory: I have a great house, but the toilets gurgle
incessantly. My 9-year-old son is adorable, but has nerve-shredding sleep
habits. My husband of 21 years is worth at least his weight in Godiva, but I'm
pretty sure I see my dry...
"On average, for women on birth control pills, as many will lose weight as
will gain weight," says Vanessa Dalton, MD, MPH, an assistant professor of
obstetrics and gynecology at the University of Michigan Health System.
Although some women gain weight while on the pill, it’s hard to say whether
the pill is actually the culprit. "Women do tend to gain weight over time, and
they may be blaming the pill when it’s really not the reason," says Dalton.
"They may be exercising less, or they’ve changed their diet in some way. Even
if the pill does cause a few individuals to gain weight, we’re talking about a
pound or two, not 15 or 20."
One exception is the birth control shot Depo-Provera. "Depo probably does
cause people to gain a little weight. Exactly why is unclear," Dalton says. The
shot may increase fluid retention as well as appetite, she adds. So if you’re
having weight issues, think about whether Depo should be your birth control of