By Charlotte LatvalaThey say change is good but it sure doesn't feel that way when your world
seems to be spinning out of control. Follow these guiding truths from Ariane de
Bonvoisin, author of the new book The First 30 Days, and that's exactly
how long it'll take you to be able to face life's surprises with confidence,
optimism, and hope.
I'll admit it: I hate change. It's only spring and I already feel uneasy
about my youngest child, my baby girl, starting kindergarten in the fall. I'm
"On average, for women on birth control pills, as many will lose weight as
will gain weight," says Vanessa Dalton, MD, MPH, an assistant professor of
obstetrics and gynecology at the University of Michigan Health System.
Although some women gain weight while on the pill, it’s hard to say whether
the pill is actually the culprit. "Women do tend to gain weight over time, and
they may be blaming the pill when it’s really not the reason," says Dalton.
"They may be exercising less, or they’ve changed their diet in some way. Even
if the pill does cause a few individuals to gain weight, we’re talking about a
pound or two, not 15 or 20."
One exception is the birth control shot Depo-Provera. "Depo probably does
cause people to gain a little weight. Exactly why is unclear," Dalton says. The
shot may increase fluid retention as well as appetite, she adds. So if you’re
having weight issues, think about whether Depo should be your birth control of