Mom put up with hot flashes and night sweats. We used to think
they meant menopause. Well, guess again. Many women experience these symptoms
in their 40s, even 30s.
"Everybody used to think 'this can't be happening to me,
I'm still menstruating,'" says Laura Corio, MD. "Doctors were saying to
patients, 'I can't do anything for you, you're still having your
By Sarah JioSee why minor lifestyle tweaks can make a major difference for your overall well-being
Does it ever feel like you have to spend hours and hours at the gym, change your diet dramatically or jump way out of your comfort zone to reap any rewards in the health department? Think again. Our experts say that these small changes can have significant health payoffs.
1. Floss more often.
According to Robert Emami, DDS, chief of staff at Dental Specialties, a multispecialty practice...
It's a transitional time of life called perimenopause, and as
early as age 35, women can begin feeling the symptoms, says Corio, a
gynecologist and instructor at Mount Sinai Medical Center in New York. She is
author of the book, The Change Before the Change.
"I empathize with my patients," Corio tells WebMD.
"It's not fun."
Every woman's tale is different, she says. "Some will sail
right through it without anything, others might have every symptom in the book
-- irregular periods, hot flashes, vaginal dryness, mood swings, fatigue, heart
palpitations, decreased libido."
Despite the numbers of women hitting their perimenopausal
years, a lot of doctors still have their heads in the sand when it comes to
recognizing and treating symptoms, says Corio. "It's a fallacy that nothing
can be done."
Used to be, doctors said the same thing about cramps, adds
Elizabeth McGee, MD, assistant professor of obstetrics, gynecology, and
reproductive sciences at Magee-Womens Hospital in Pittsburgh.
"It wasn't that long ago that doctors told women they
didn't have cramps, that it was all in their heads," McGee tells WebMD.
"Now we know cramps do exist, that the pain is real, and we have
very effective treatments for it. It's the same thing with
There's another reason why women need to know about all this,
says Corio. Your chances of becoming pregnant dwindle after age 24. "I see
it so often, 35-year-olds and 37-year-olds, and the egg quality is just not
there," she tells WebMD. "They're in perimenopause and they don't even