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Women's Health

Features Related to Women's Health

  1. The Top 8 Secrets You Keep from Your Doctor

    At your annual doctor's checkup, you hop up on the exam table and bare your deepest secrets. You 'fess up about how much alcohol you consume, how many times you smoked last week, the herbal supplements you pop, or the fact that you're battling depression or are anxious about job layoffs at the offic

    Read Full Article
  2. Is It Possible to Gross Out Your Doctor? Probably Not

    When a day at the office means performing 15 rectal exams or caring for patients with raging vaginal infections, one has to ask: How do you cope? Who hasn't wondered (and worried) about what goes through the mind of doctors while they perform a thorough exam? After all, doctors often peek under the

    Read Full Article
  3. Health Rules You Can Bend

    Eight glasses of water; five to seven servings of fruits and veggies; eight hours of sleep -- just keeping track of health recommendations can be exhausting, let alone following them. Here are 12 health rules that it’s OK -- and sometimes even good -- to break. 1. Don't eat food that’s fallen on the

    Read Full Article
  4. Health Rules You Can Bend - Colds

    2. Stay away from people with colds. Unless you have lung disease or bad asthma, it’s fine to be around people with colds. "No one should be so health obsessed as to engage in antisocial behavior," says Norman H. Edelman, MD, chief medical officer of the American Lung Association. Still, you don't w

    Read Full Article
  5. Health Rules You Can Bend - Fruits and Veggies

    4. Eat five to seven servings of fruits and vegetables every day. There’s no study showing that amount is optimal. Studies do show that people who eat more fruits and veggies tend to be healthier. But no one has compared five to seven servings to, for example, three to five. So do eat plenty of frui

    Read Full Article
  6. Health Rules You Can Bend - Weights

    11. A woman shouldn't lift weights unless she wants bulky muscles. Women don’t have enough testosterone or other male androgen hormones needed to really bulk up. Lifting low to moderate amounts of weight, multiple times, tones muscles but does not oversize them, notes Jonathan Chang, MD, clinical as

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  7. Avoiding Falls: Making Your Home Safe if You Have Limited Mobility

    People of any age can have trouble getting around the house – a teenager recovering from a sports injury, a baby boomer in rehab from a heart attack or surgery, an elderly person with arthritis or balance problems. Whether your limited mobility is temporary or permanent, there are many things you ca

    Read Full Article
  8. Health Rules You Can Bend - Sleep

    3. Get eight hours of sleep a night. Many people naturally tend toward eight hours. But everyone is different, and data show that people who sleep seven hours a night actually live longer. Are you well rested the next day, or are you tired? "The key is how you feel," says Alice D. Domar, PhD, co-aut

    Read Full Article
  9. Health Rules You Can Bend - Kids' Checkups

    7. Older children should have a yearly checkup with blood work. There is no proof that yearly checkups detect unknown illnesses, says Dennis Woo, MD, a pediatrician at the Santa Monica-UCLA Medical Center and Orthopaedic Hospital. Woo says that unless health issues are involved, children older than

    Read Full Article
  10. Health Rules You Can Bend - Baby Bottles

    6. Sterilize baby bottle nipples and pacifiers. The water supply of most U.S. cities is very safe, so it’s no longer necessary to worry about babies contracting illnesses from the water supply. The only exception is if a family gets its water from a well or other source, says Dennis Woo, MD, a pedia

    Read Full Article
Displaying 151 - 160 of 411 Articles << Prev Page 12 13 14 15 16 17 18 19 20 21 Next >>

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