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Women's Health

Features Related to Women's Health

  1. Health Rules You Can Bend - Weights

    11. A woman shouldn't lift weights unless she wants bulky muscles. Women don’t have enough testosterone or other male androgen hormones needed to really bulk up. Lifting low to moderate amounts of weight, multiple times, tones muscles but does not oversize them, notes Jonathan Chang, MD, clinical as

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  2. Health Rules You Can Bend - Colds

    2. Stay away from people with colds. Unless you have lung disease or bad asthma, it’s fine to be around people with colds. "No one should be so health obsessed as to engage in antisocial behavior," says Norman H. Edelman, MD, chief medical officer of the American Lung Association. Still, you don't w

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  3. Health Rules You Can Bend - Diet

    10. Eat as healthfully as possible every day. It's OK to occasionally eat high-calorie, low-nutrient foods. Just not too often, and not too much. "I tell people to eat as well as possible during the week, but on Saturdays to eat favorite foods in moderation. This model gives people something to look

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  4. Health Rules You Can Bend - Kids' Checkups

    7. Older children should have a yearly checkup with blood work. There is no proof that yearly checkups detect unknown illnesses, says Dennis Woo, MD, a pediatrician at the Santa Monica-UCLA Medical Center and Orthopaedic Hospital. Woo says that unless health issues are involved, children older than

    Read Full Article
  5. Having a Bad Air Day? Improve Your Indoor Air Quality

    You may be having a bad air day every day -- and we are not talking about outdoor air. The indoor air quality in your home may be affecting your health and the health of your family members. "Indoor air quality can be worse than outdoor air quality in almost every case,” says William J. Calhoun, MD,

    Read Full Article
  6. 75 Ways To Be Your Healthiest Ever

    From its first year of publication, GH has urged readers to live healthfully — to take "a walk before breakfast" (1885), "eat more fish" (1932), and get "at least eight hours of sleep" (1933). The tips here, whether from our early days or fresh from the latest journals, have one thing in common: The

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  7. The New HPV Test You Should Ask Your Doctor About

    By Shari Sims There's a new, more sensitive way to screen for cervical cancer — yet only 15 percent of doctors are using it. Why the Pap may no longer be enough. Suppose there were a screening test for cervical cancer that could detect potential dangers with far more sensitivity than the Pap. A test

    Read Full Article
  8. Jennifer Love Hewitt Dishes Dating Advice in 'The Day I Shot Cupid'

    With a name like Love, how could you not be a hopeless romantic? As a child, Jennifer Love Hewitt -- born a week after Valentine's Day -- says she refused to believe that the day wasn't created just for her. But as an adult who's been both lucky and unlucky in love, most of it on the front page of t

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  9. How to Get Your Sexy Back

    By Colleen Oakley You used to want to have sex. A lot. There was a time when you couldn't wait to rip your guy's clothes off, when you felt empowered and excited by the mere thought of a bedroom romp. Ah, the good ol' days. Recently, however, it seems that watching American Idol — or watching paint

    Read Full Article
  10. How Sleep Loss Affects Women More Than Men

    Sleep deprivation hit Laurel hard for years before she realized what was wrong. In the middle of the night, she would wake up worrying about work, finances, and scheduling. Unable to fall back to sleep, she got out of bed and worked on her computer in the kitchen for hours while her husband and thre

    Read Full Article
Displaying 161 - 170 of 411 Articles << Prev Page 13 14 15 16 17 18 19 20 21 22 Next >>

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