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Women's Health

Features Related to Women's Health

  1. The Secret Causes of Insomnia: What Every Woman Should Know About Sleep Problems

    Whether you're living the sizzling life of a "Desperate Housewife" or you're a stay-at-home mom with four kids and a dog, there's a good chance you may be tired -- and with good reason. When it comes to catching some zzz's, it seems women just aren't making the grade. From careers, to kids, to socia

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  2. The Six Super Foods Every Woman Needs

    From USDA guidelines to the Internet to your local bookstore, there is certainly no shortage of advice on nutrition and healthy eating. But with all the media hype surrounding many “health foods,” it can be hard for a woman to tell the nutrients from advertising ploys. “We are sometimes led to belie

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  3. 7 Diet Tips That Really Work

    Whether you're looking to lose a few pounds - or have 30, 40 or more pounds to shed - a few creative weight loss tips can make it easier. To help you stick with your diet and meet your weight loss goals, WebMD asked several nutrition and fitness experts to share their secrets of success. The 7 diet

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  4. Escape From Hormone Horrors — What You Can Do

    Hormones! From PMS to menopause, these messengers of womanhood can affect your mood, your weight, your food cravings - even your desire for sex. For many women, it's smooth sailing, but for others, it's a shipwreck at every turn of the hormonal bend. "Women can be, and many are, greatly affected by

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  5. Recharging Your Love Life

    He's feeling amorous. But after a day of work, chauffeuring the kids, cooking, and doing the laundry, you are way too tired to even think about sex. Four days later, you are rested and in the mood; but he's so stressed about the plummeting stock market, he just wants to grab a beer and go to sleep.

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  6. Does Snoring Have You Up All Night?

    Every night the same ritual plays out in Nancy Rothstein’s bedroom. She goes to sleep before her husband does, and then, a few hours later, she’s awakened by the grating sound of his snoring. “I usually lie there for a while and try to decide whether I have the energy to move to another room,” she s

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  7. Good Fat, Bad Fat: The Facts About Omega-3

    If you ask folks what food group they should avoid, most will probably answer "fats." While it's true that, in large amounts, some types of fat are bad for your health (not to mention your waistline), there are some we simply can't live without. Among them are the omega-3 fatty acids, found in foods

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  8. What You Need to Know About Eating Fish

    Fish and shellfish have gained star status on the dinner menu. Several medical groups now advocate tuna, salmon, and their fishy (and shellfish) cousins as important to a heart-healthy and overall healthy diet. But for women, the choice has been less clear. The concern: Are fish and shellfish safe -

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  9. Health Benefits of a Sincere Apology

    We all know the feeling. You gossiped and the person found out. You helped yourself to something that wasn't yours (such as someone's spouse). You stole. You lied. You read your child's diary. It never sits quite right -- you toss, you turn in bed, you have that sinking feeling in your chest, you ea

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  10. How to Turn Down the Noise in Your Life

    By Meg Lundstrom Learn to manage the distractions that sap your concentration — so you can find your focus and your peace of mind. Your boss is bugging you to hand in that status report, your husband wants you to sit down and talk finances, your son needs help with his science project. You're feelin

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