Escape From Hormone Horrors — What You Can Do
From PMS to perimenopause and on into menopause, hormonal ups and downs can wreak havoc on a woman's life. Here’s how to escape the horror hormones cause.
Hormone horrors: The perimenopause years continued...
The good news: There are things you can do. For many the answer lies in
natural herbs and supplements, like black cohosh and red clover. Though medical
studies remain conflicted over the effectiveness of these remedies, some women
report relief. And while HRT was found to have a laundry list of nasty side
effects, Goldstein says that for some women, short term use can still be the
appropriate answer, particularly for hot flashes.
For some women, a good lubricant is all that is needed to ease vaginal
dryness and make sex pleasurable again. And for a select group of women, Amaru
says off-label use of small doses of male androgen hormones - such as
testosterone - can put the flame back in the fire.
Ultimately, according to Northrup, "The most important thing to keep in
mind is that no woman has to suffer with hormone horrors at any stage in her
life. There are answers for every woman at every stage."