By Melissa Kirsch6 ways to outsmart your paralysis and actually get something done
I procrastinate horribly — not about everything, just about phone calls.
Sometimes I put off making dinner reservations until all I can get is a 10 p.m.
slot at my third-favorite restaurant. I regularly run out of prescriptions
because I can't manage to phone the pharmacy for refills. I dial my mother so
rarely that, when I do, she thinks someone died. For no reason I can
understand, the prospect of making even...
Even more troubling, she also began having heart palpitations and shortness of breath. “I started worrying about heart issues,” Brennan says. And with good reason. “My dad had his first two heart attacks at age 45, a triple bypass, and died at age 59.”
A blood test revealed that her symptoms weren’t signs of heart trouble. They were caused by a severe case of anemia, a blood disorder. Her body was low on iron, a common culprit behind the condition.
Now she takes two iron pills a day, plus vitamin C. "And I eat my leafy greens!” she says. “It took several months, but I finally returned to normal.”
Women aren’t the only ones who get anemia, but they’re at the highest risk. That’s because they lose iron during their periods. From puberty through menopause, they need more of this mineral in their diets than men do -- and as much as three times more during pregnancy.
Iron is just one crucial nutrient you need to stay in tip-top shape, ladies. Here's how to get the right nutrition throughout life to help maximize your health.