When Katie Couric joined CBS Evening News as its anchor and managing
editor last September after a 15-year run as co-anchor of NBC's Today
show, she famously became the first woman to hold that solo anchor position.
Behind the scenes, she also became a driving force behind CBS's newly enhanced
health and medical coverage.
"I told [my producers], 'We must have a strong medical unit,'"
Couric says. In response, they've "really beefed it up, and I think we're
getting ready to beef it up even...
Even more troubling, she also began having heart palpitations and shortness of breath. “I started worrying about heart issues,” Brennan says. And with good reason. “My dad had his first two heart attacks at age 45, a triple bypass, and died at age 59.”
A blood test revealed that her symptoms weren’t signs of heart trouble. They were caused by a severe case of anemia, a blood disorder. Her body was low on iron, a common culprit behind the condition.
Now she takes two iron pills a day, plus vitamin C. "And I eat my leafy greens!” she says. “It took several months, but I finally returned to normal.”
Women aren’t the only ones who get anemia, but they’re at the highest risk. That’s because they lose iron during their periods. From puberty through menopause, they need more of this mineral in their diets than men do -- and as much as three times more during pregnancy.
Iron is just one crucial nutrient you need to stay in tip-top shape, ladies. Here's how to get the right nutrition throughout life to help maximize your health.