Skip to content

Women's Health

Font Size
A
A
A

Walking the Walk

The Best Exercise
By
WebMD Feature

Nov. 20, 2000 -- Byllye Avery was in a New York cab, heading to a lunchtime appointment, when she noticed who was crowding the sidewalk: Many African-American women, she says -- walking, striding, hurrying to do their errands as the lunch hour ticked by.

Seeing other black women on foot 10 years ago gave Avery the idea for a program that has grown to 25 cities nationwide and has touched the lives of as many as 10,000 women. Called Walking for Wellness, the program encourages women to walk daily or several times a week, with a partner or in small groups. No fancy equipment is required, and most any location will do, including office hallways, city streets, public parks -- even the local mall.

Recommended Related to Women

How to Get Your Sexy Back

By Colleen Oakley You used to want to have sex. A lot. There was a time when you couldn't wait to rip your guy's clothes off, when you felt empowered and excited by the mere thought of a bedroom romp. Ah, the good ol' days. Recently, however, it seems that watching American Idol — or watching paint dry — are more appealing options than getting it on with your fella. Whatever happened to that sexy, flirtatious girl you used to know? Don't worry — she's still in there. While many of...

Read the How to Get Your Sexy Back article > >

"It's easy for most able-bodied people to do and it doesn't cost much -- all you need is a good pair of shoes," says Avery, who is also the founder of the National Black Women's Health Project, a group that provides information and resources to African-American women.

Such health campaigns come amid clinical studies that show that when it comes to exercise, African-American women just aren't getting as much as they need. A January 2000 study of 64,524 black women in the journal Preventive Medicine found low levels of physical activity among women aged 21 to 69 , with 57% reporting that they spent an hour or less per week walking for exercise. (Eighteen percent engaged in moderate exercise, such as gardening or bowling, for an hour or less a week, and 67% performed strenuous exercise, such as running or aerobics, for the same amount of time.)

Avery and the walkers who have joined her program are trying to beat the trend. She walks about two miles a day when she's in New York and up to three miles a day when she's at her summer home in Provincetown, Mass. "It's a thing you can do, if you need to do it, by yourself," says Avery, 62. "And it provides a solitary, meditative time to clear out the cobwebs of your mind."

1 | 2 | 3

Today on WebMD

hands on abdomen
Test your knowledge.
womans hand on abdomen
Are you ready for baby?
 
birth control pills
Learn about your options.
insomnia
Is it menopause or something else?
 
woman in bathtub
Slideshow
Doctor discussing screening with patient
VIDEO
 
bp app on smartwatch and phone
Slideshow
ovaries in body model
Article
 

Send yourself a link to download the app.

Loading ...

Please wait...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

Blood pressure check
Slideshow
hot water bottle on stomach
Quiz
 
question
Assessment
Attractive young woman standing in front of mirror
Quiz