By Jessie Knadler
You didn't see it coming. You didn't even feel it land — until a split second
later when you suddenly realize you've had the wind knocked out of you. What
just hit you? Someone's nasty comment, and it's cut you to the core.
Sometimes a faultfinder disguises her disapproval as a quasi-compliment:
"I would have never had the courage to talk to my boss the way you
did." Other times, a jab takes the form of a cautionary tale: "You're
going on a cruise? I still get nightmares...
The type of breakfast you choose can mean the difference between feeling sluggish or full steam ahead.
“It's really important to think of food as your fuel,” says Jessica Crandall, CDE, a Colorado-based registered dietitian.
Meals with the most oomph are packed with both fiber and protein, a combo that keeps your tummy feeling full and your blood sugar steady. By contrast, when you eat low-fiber grains, your blood sugar spikes, then drops a short time later, leading to an energy crash.
For a power-packed morning meal, try eggs and multigrain toast, or oatmeal with a side of yogurt and berries.
Or nosh on nuts, which are rich in fiber and protein “Add a few nuts on top of your cereal or your yogurt parfait,” says Joan Salge Blake, RDN, a clinical associate professor of nutrition at Boston University.
Take Lots of Short Breaks
This can make you more productive by helping you avoid burnout.
“It’s okay to say, 'I need to take a few minutes to refresh myself,'” says Wanda D. Filer, MD, a family doctor in York, PA.
Researchers at Louisiana State University say workers who take several short breaks throughout the day work more quickly -- and make fewer mistakes -- than those who take just one or two longer breaks.
Is your stomach growling? Don’t just dash to the vending machine. Simple carbs and sugars, like those found in candy and chips, will raise your blood sugar for a short-lived boost, then leave you feeling drowsy and still hungry for the rest of the day.
Instead, go for high-fiber, high-protein options like trail mix or energy bars. Bring a snack from home.
“Try an apple or banana with peanut butter,” Crandall says, “or nuts, or whole-grain crackers with string cheese.”