Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Women's Health

Font Size
A
A
A

5 Healthy Resolutions for Women

Experts share their thoughts on the top 5 things women can do to get healthy and well in the new year.
By
WebMD Feature

Thirty-year-old Pierangeli has spent most of her adult life trying to do what thousands, if not millions, of women have resolved to do at the beginning of each year: Live a healthier life. This year, however, she is more optimistic about success as she's already started efforts at regular exercise and a well-balanced diet.

"This new year, I will continue and work on my eating habits, go to the gym, and practice balance in all areas of my life," says the Louisville, Ky. resident.

Recommended Related to Women

Old Symptoms, New Risks

By Meryl Davids Landau   When you were in your 20s and 30s, you probably ignored random aches or other minor physical annoyances, and they usually went away. But now those symptoms can come back — often with a different cause, and calling for more serious attention.

Read the Old Symptoms, New Risks article > >

Health-related goals are, indeed, popular among people with New Year's resolutions. In the last 25 years, resolutions concerning weight, exercise, better relationships, and smoking cessation have been at the top of turn-of-the-calendar objectives for both sexes, says John C. Norcross, PhD, co-author of Changing for Good.

For many women, the path to good health is not an easy one, with plenty of roadblocks along the way. Procrastination, family obligations, work demands, and lack of time and energy are only a few culprits that can stop the best of health resolutions in their tracks.

To help women in their quest for better living, WebMD came up with five resolutions to improve physical and mental well-being, and asked the experts to provide tips for success. Their advice is by no means exhaustive, as different strategies work for different people. But, if you've made attempts at sounder mind and body before, here's another chance to make it happen. Good luck!

New Year's Resolution No. 1: Eat, but Don't Pig Out

When women resolve to lose weight, they are often black and white about it, says Bonnie Taub-Dix, spokeswoman for the American Dietetic Association. She says women tend to want to cut out major food groups, telling themselves they cannot have any candy, dessert, or carbohydrates.

"It's a setup for failure, because by the time mid-January comes around, those resolutions are already in line for the next new year," says Taub-Dix. "It would be a much wiser decision to say, for example, 'I'm going to cut back on desserts.' Maybe pick a Saturday to have dessert." Instead of deprivation, practice moderation during the holidays.

1 | 2 | 3 | 4 | 5 | 6

Today on WebMD

hands on abdomen
Test your knowledge.
womans hand on abdomen
Are you ready for baby?
 
birth control pills
Learn about your options.
insomnia
Is it menopause or something else?
 
woman in bathtub
Slideshow
period
VIDEO
 
bp app on smartwatch and phone
Slideshow
estrogen gene
Quiz
 

Send yourself a link to download the app.

Loading ...

Please wait...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

Blood pressure check
Slideshow
hot water bottle on stomach
Quiz
 
question
Assessment
Attractive young woman standing in front of mirror
Quiz