Thirty-year-old Pierangeli has spent most of her adult life trying to do what thousands, if not millions, of women have resolved to do at the beginning of each year: Live a healthier life. This year, however, she is more optimistic about success as she's already started efforts at regular exercise and a well-balanced diet.
"This new year, I will continue and work on my eating habits, go to the gym, and practice balance in all areas of my life," says the Louisville, Ky. resident.
From its first year of publication, GH has urged readers to live healthfully
— to take "a walk before breakfast" (1885), "eat more fish" (1932), and get "at
least eight hours of sleep" (1933). The tips here, whether from our early days
or fresh from the latest journals, have one thing in common: They are based on
the best expertise of their time.
For many women, the path to good health is not an easy one, with plenty of roadblocks along the way. Procrastination, family obligations, work demands, and lack of time and energy are only a few culprits that can stop the best of health resolutions in their tracks.
To help women in their quest for better living, WebMD came up with five resolutions to improve physical and mental well-being, and asked the experts to provide tips for success. Their advice is by no means exhaustive, as different strategies work for different people. But, if you've made attempts at sounder mind and body before, here's another chance to make it happen. Good luck!
New Year's Resolution No. 1: Eat, but Don't Pig Out
When women resolve to lose weight, they are often black and white about it, says Bonnie Taub-Dix, spokeswoman for the American Dietetic Association. She says women tend to want to cut out major food groups, telling themselves they cannot have any candy, dessert, or carbohydrates.
"It's a setup for failure, because by the time mid-January comes around, those resolutions are already in line for the next new year," says Taub-Dix. "It would be a much wiser decision to say, for example, 'I'm going to cut back on desserts.' Maybe pick a Saturday to have dessert." Instead of deprivation, practice moderation during the holidays.