Skip to content
My WebMD Sign In, Sign Up

Women's Health

Font Size

Health Rules You Can Bend - Drink Water

WebMD health feature series: 12 health rules you can bend.
By
WebMD Feature
Reviewed by Laura J. Martin, MD

12. Drink eight glasses of water per day.

Staying hydrated is a good idea, but think beyond your water glass. Other liquids count.

So do foods -- such as lettuce, melons, and soup -- that are full of water, says Susan Bowerman, MS, RD, CSSD, assistant director of the UCLA Center for Human Nutrition.

First Rule: Don't eat food that's fallen on the floor?next button

1     2     3     4     5     6     7     8     9     10     11     12

Reviewed on April 06, 2010

Today on WebMD

hands on abdomen
Test your knowledge.
womans hand on abdomen
Are you ready for baby?
 
birth control pills
Learn about your options.
insomnia
Is it menopause or something else?
 
Couple with troubles
Article
Bone density illustration
VIDEO
 
Young woman being vaccinated
Slideshow
woman holding hand to ear
Slideshow
 
Blood pressure check
Slideshow
mother and daughter talking
Evaluator
 
intimate couple
Article
puppy eating
Slideshow