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Health Rules You Can Bend - Drink Water

WebMD health feature series: 12 health rules you can bend.
By
WebMD Feature
Reviewed by Laura J. Martin, MD

12.  Drink eight glasses of water per day.

Staying hydrated is a good idea, but think beyond your water glass. Other liquids count.

So do foods -- such as lettuce, melons, and soup -- that are full of water, says Susan Bowerman, MS, RD, CSSD, assistant director of the UCLA Center for Human Nutrition.

First Rule: Don't eat food that's fallen on the floor? next button

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Reviewed on April 06, 2010

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