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Instant Energizers

Fatigue-busting tips to boost your energy at work or the gym.

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"Get up out of your chair and move around at least a few minutes every hour," advises Moore.

Instead of sending an email, go to your colleague's office. Schedule a walking meeting. Take the stairs to the restroom a few floors away. Just find a reason to move around and be more active. And don't think of it as wasting time. It could well help you be more productive.

"Engaging in small bursts of physical activity can be very energizing and help you overcome a slump and think more clearly," Moore says.

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Reviewed on October 12, 2006

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