With the revival of Dallas, which just wrapped up its second TNT season, actor Jordana Brewster stirs things up on the legendary Southfork Ranch as the cook's daughter, Elena Ramos. And in the film Fast & Furious 6 (which premiered last month), she takes her fourth turn as Mia Toretto -- the hard-action series began in 2001 with The Fast and the Furious. In her teens, she had a recurring role on As the World Turns and later appeared in TNT's Dark Blue, NBC's Chuck, the films The Invisible Circus, Annapolis for Disney, and The Texas Chainsaw Massacre prequel. A graduate of Yale University, Brewster was born in Panama City and has lived in London, Rio de Janeiro, and Manhattan. She now calls Los Angeles home.
By Keith Ablow, M.D.It’s high time to figure out what’s making you perpetually behind. Here,
strategies to help you get out of the lateness rut.
Some years ago when I was chief resident in psychiatry at the New England
Medical Center, I decided it was finally time to enter therapy myself. I was
dating the woman who would later become my wife and I wanted to explore why I
hadn’t yet committed to her.
So I booked an appointment with a noted psychiatrist, about 10 miles from my
home, and left...
"I was just at the mall looking for tinted moisturizer! I drink a ton of water, 16 glasses a day. Also, be careful what you put on your face, and then remove it. With all the makeup I wear on set, some days I like to have nothing on my face."
When you're overworked and stressed out, how do you reset and unwind?
"Sometimes I'm in Dallas or Los Angeles or on a plane to London, so regardless of where I am, it's really important to ground myself. I do Vedic meditation 20 minutes in the morning and again in the afternoon. It's really easy -- I started with 5-minute tapes I bought online. It helps me be mindful and present for the challenges we all face with stimulation and technology coming at us all the time.
"I love my two Labradors."
What's your go-to healthy snack and why?
"Chickpea snack bars from The Good Bean for protein are a go-to. I also mix almond butter in Greek yogurt with Stevia -- sweet and savory at the same time."
"When I go out, I like grilled fish -- I don't like to make it myself because I really don't know how. For a really healthy Mexican dinner, I whip up an egg frittata in a whole wheat tortilla and dip it in Trader Joe's guacamole mixed with Greek yogurt. I also make healthy pizzas with whole wheat pita bread, low-fat cheese like mozzarella, Yves meatless pepperoni, and tomato sauce."