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Women's Health

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Kim Kardashian's Real Life

Off camera, the reality TV star reveals her perfect date night, her workout secrets, and her best and worst health habits.


Second, make special date nights to go out. We could be super lazy and get into a rut, but we make sure we get out and make things special.

Third, remember that relationships are simple. Everyone thinks it's so complicated. We all just want to be appreciated, and the little things really help.

What's your idea of the perfect date night?

Getting take-out food, getting in bed and having a bed picnic! With a big towel on the bed, so nothing gets messy because I'm such a neat freak. I'll make cupcakes for dessert.

You're known for your sexy, fit image. How do you stay in shape?

It's not easy! But for me, it's all about feeling at my best. It's hard to eat well and work out all the time, but I know that looking my best makes me feel better. I'm really strict on discipline, because to get the results you want, you have to be. I try to always start my day with a workout.

What are your favorite exercises for when you're trying to get into even better shape?

Any stomach exercise really, really helps. Sit-ups and planks are great, and so are squats and lunges. And all of that stuff you can just do in your bedroom without any fitness equipment, which is great when you travel as much as I do.

What's your go-to healthy snack?

My favorite snack is dried fruit, since I'm trying not to eat as much candy anymore. Airports usually have great dried fruit to choose from.

What's your best and worst health habit?

My worst is definitely my sweet tooth. Cupcakes are my downfall! You can indulge every once in awhile, like once a week -- you can't kill yourself. My best habit is that I work out all the time, and I drink a lot of water. I don't really drink much soda.

What's your life philosophy?

You can get whatever you want, depending on how much effort and energy you put into it. Like at one point during the summer, Reggie and I weren't sure if we wanted to put in all the effort you need to maintain a great long-distance relationship. But we decided we do, so we put in that work and we have a great relationship. You can use the same motto for everything in life. If you put that effort in, you'll get what you want.

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