Finding a Personal Fitness Trainer
They're popular and they get results, but making a good match takes effort.
Asking Questions continued...
One of the most important things to consider is whether you and
your trainer are a good match, according to Klinge and Hagerman. The
relationship between a personal fitness trainer and a client is not a
friendship, but since you'll be spending a few hours a week with a person, make
sure it's someone you like.
"People should really take their time in choosing a
personal trainer," says Hagerman. "You should make sure that you feel
comfortable with him or her and that you're not afraid to ask questions.
Because if there isn't a good rapport there, you're just not going to want to
go back to the gym. And that ruins the whole point."