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Q&A With Shailene Woodley

By Stephanie Stephens
WebMD Magazine - Feature

Shailene Woodley's feature film debut in 2011 opposite George Clooney in The Descendants earned her multiple awards and nominations -- not bad for her first time out. Born in Simi Valley, CA, and working since age 5, Woodley, now 22, appeared in the hit ABC Family series The Secret Life of the American Teenager for 5 years, the lead in the popular WB movie Felicity: An American Girl Adventure, and recurring roles on Crossing Jordan, The O.C., and Jack & Bobby.  More recently, she also appeared in the critically acclaimed film that premiered at the 2013 Sundance Film Festival, The Spectacular Now, with Miles Teller.

In 2014, watch for her in the upcoming action adventure Divergent, based on author Veronica Roth's best-selling book trilogy. She's also set to appear in the independent film White Bird in a Blizzard for director Gregg Araki and in The Fault in Our Stars, the big-screen adaptation of John Green's popular novel. Offscreen, she supports women's rights organizations including the Red Tent Temple Movement and One Billion Rising for Justice. Woodley and her mom, Lori, started the nonprofit All It Takes with a focus on "compassionate exchanges and realized acceptance among young individuals in middle school," Woodley says.

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by Sari Harrar Anna Albrecht was a fit 31-year-old mother of two when the Big Leak happened one day. "I was jumping rope at the gym when — splash! — I completely wet my pants," she recalls. "I was so embarrassed." So did Albrecht go to the doctor? "Not for seven years," she admits. "I just didn't jump rope." The leaks have stopped, thanks to a class aimed at strengthening her pelvic floor — the hammock of muscles that supports the internal organs, including the bladder, bowels, and...

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What is your personal health philosophy? 

"I lead an extremely alternative lifestyle and follow a form of thinking based upon the Wise Woman Tradition, a New Age concept that is empowering to women. For my body, I go foraging for wild food, I collect spring water, I know where all the meat, eggs, and produce I buy come from, and I study herbalism. I also believe we neglect our hearts and our minds, and that without conscious thinking and acceptance of 'self' that our stress, worry, and guilt can dominate and in turn can manifest into physical ailments. I'm lucky to be surrounded by a community comprised of my friends and family members who live similar lifestyles that support that thinking."

When you're overworked and stressed out, how do you reset and unwind? 

"I go outside whether I'm in the city or backwoods of any state. I connect with the ground, the trees, just breathing fresh air while I go for a walk and I find myself living in my heart instead of in my mind."

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