Tips to Avoid Foot Pain From High Heels
Experts discuss foot care techniques to cope with the painful consequences of wearing high heels.
High Heels and Foot Pain: What You Should Know continued...
Among the most common problems he sees are painful, aching bunions -- those
bony protrusions that usually pop up at the base of the big toe and distort the
shape of the foot.
"High heels don't cause bunions, but they sure can aggravate them. Both
the heel height and the point of the shoe can play a role," says Mogul.
Moreover, he says some women who have bunions also have a displaced bone on
the bottom of the big toe joint, which changes the way the foot
"tracks" or acts during motion.
"If the foot is then placed in a high heel, and pitched forward, the
pressure on these bones increases and bunion pain grows worse," he
While integrating lower heels into your wardrobe can help some, often the
best solution is bunion surgery to straighten the bone.
If you're wearing high heels on a daily basis, it's likely you've already
experienced two more common problems: corns and calluses. These thickened
layers of dead skin usually occur on the toes or sides of the foot and are
actually the body's way of defending your feet against assault. Only in this
case, says Morin, your shoes are the enemy.
"When you start developing corns and callus, or even ingrown toe nails,
pressure from shoes that don't quite fit is often the problem," says
Other times it can be the result of a "hammertoe" -- a condition
that causes the bone of the affected toe to curl under, leaving the top to rub
against the shoe. When that shoe is a high heel, says Morin, problems and pain
While wearing a lower heel shoe can help some, the solution may require a
surgical procedure that helps straighten the hammertoe.
High Heels and Midlife Crisis
It's true that nothing can lift the spirits like a sassy new pair of high
heels. But if it seems those heels were a lot more comfortable in
your 20s and 30s then they are in your 40s, 50s, and beyond, you're right.