Diet & Exercise
Busy? Your to-do list is a mile long on a good day! But eating right and being active give you more energy to do it all.
What is a healthy diet? Get basic nutrition facts in this article.
By paying close attention to what you eat, you can reduce your chance of developing heart disease. Learn the basics of a heart-healthy diet.
Except for vitamin D, the human body cannot make vitamins. So you need to get vitamins from the foods you eat or from vitamin supplements.
This article explains why modest portions, healthy foods, and regular weigh-ins may help maintain weight loss.
If you were physically active regularly before hitting 50, you're at an advantage: You probably already follow these exercise tips. But if you didn't exercise regularly, it's not too late to start.