Rest & Relaxation
You need some TLC. Don’t feel guilty; it helps you be your best -- and that helps everyone else in your life. Brush up on the basics.
Can’t sleep? Try these 10 insomnia tips.
Are you getting enough sleep? Most adults need 7-8 hours of sleep.
When it's time to see a doctor about your exhaustion -- and what to try first.
The thyroid -- a butterfly-shaped gland in the front of your neck -- makes hormones that control the way your body uses energy.
Get a good giggle -- and some practical information -- from this video about laughter and healing.
Navigating the changes of midlife causes stress, there's no doubt about it, and we'd all like to reduce stress in our lives.
Gender medicine specialist Marianne Legato, MD, discusses how emotional stress can be extremely dangerous to women.
How to find the time for yourself and why it matters.