Q: What can lesbian women do to protect their health?
Find a doctor who is sensitive to your needs to help you get
regular check ups. The Gay and Lesbian Medical Association provides
online health care referrals. You can access their database of members at
www.glma.org/programs/prp/index.shtml or contact them at (415) 255-4547.
Get a Pap test. The Pap test finds changes in your cervix
early, so you can be treated before the problem becomes serious. Begin getting
Pap tests no later than age 21 or within three years of first having sexual
intercourse. After two to three yearly Pap tests have been normal, talk to your
doctor or nurse about getting a Pap test at least once every three years.
Talk to your doctor or nurse about an HPV test if your Pap test is
abnormal. In combination with a Pap test, an HPV test helps prevent
cervical cancer. It can detect the types of HPV that cause cervical cancer. The
Food and Drug Administration (FDA) has approved an HPV DNA test for women for
the following uses:
as a follow-up to a Pap test with results that are
in combination with a Pap test in women aged 30 and
Practice safer sex. Get tested for STD’s like chlamydia or
herpes before beginning a relationship. If you’re unsure about a partner’s
status, practice methods to reduce the likelihood of sharing vaginal fluid or
blood, including condoms on sex toys.
Have a balanced, healthy diet. Eat a variety of whole
grains, fruits, and vegetables. These foods give you energy, plus vitamins,
minerals, and fiber. Besides, they taste good! Try foods like brown rice or
whole-wheat bread. Bananas, strawberries, and melons are some great tasting
fruits. Try vegetables raw, on a sandwich, or in a salad. Be sure to pick a
variety of colors and kinds of fruits and vegetables. You can vary the form —
try fresh, frozen, canned, or dried. Read more about having a healthy diet at
Drink moderately. If you drink alcohol, don’t have more
than one drink per day. Too much alcohol raises blood pressure and can raise
your risk for stroke, heart disease, osteoporosis, many cancers, and other
Get moving. An active lifestyle can help every woman.
Thirty minutes of moderate physical activity on most days of the week can
greatly improve your health and decrease your risk of heart disease and some
Don’t smoke. If you do smoke, try to quit. Avoid second
hand smoke as much as you can. Read more about quitting at
Try different strategies to deal with your stress. Stress
from discrimination is a tough challenge in the life of every lesbian. Relax
using deep breathing, yoga, meditation, and massage therapy. You can also take
a few minutes to sit and listen to soothing music, or read a book. Talk to your
friends or get help from a professional if you need it.
Talk to your doctor or nurse about screening tests you may
need. Regular preventive screenings are critical to staying healthy.
All the tests that heterosexual women need, lesbian women need too. See these
online charts for screening guidelines for different age groups:
Get help for domestic violence. Call the police or leave
if you or your children are in danger! Call a crisis hotline or the National
Domestic Violence Hotline at 800-799-SAFE or TDD 800-787-3224, which is
available 24 hours a day, 365 days a year, in English, Spanish, and other
languages. The Helpline can give you the phone numbers of local hotlines and
Build strong bones. Exercise. Get a bone density test.
Learn more about that at: http://www.womenshealth.gov/faq/osteopor.htm. Make
sure you get enough calcium and vitamin D each day. Reduce your chances of
falling by making your home safer. For example, use a rubber bathmat in the
shower or tub. Keep your floors free from clutter. Lastly, talk to your doctor
or nurse about taking medicines to prevent or treat bone loss.
Know the Signs of a Heart Attack. Women are less likely
than men to believe they are having a heart attack and more likely to delay in
seeking treatment. For women, chest pain may not be the first sign your heart
is in trouble. Before a heart attack, women have said that they have
unusual tiredness, trouble sleeping, problems breathing, indigestion,
and anxiety. These symptoms can happen a month or so before the heart
attack. During a heart attack, women often have these symptoms:
Pain or discomfort in the center of the chest.
Pain or discomfort in other areas of the upper body, including
the arms, back, neck, jaw, or stomach.
Other symptoms, such as shortness of breath, breaking out in a
cold sweat, nausea, or light-headedness.
Know the Signs of a Stroke. The signs of a stroke happen
suddenly and are different from the signs of a heart attack. Signs you should
look for are weakness or numbness on one side of your body, dizziness, loss of
balance, confusion, trouble talking or understanding speech, headache, nausea,
or trouble walking or seeing. Remember: Even if you have a
“mini-stroke,” you may have some of these signs.