Even Mild Dehydration May Cause Emotional, Physical Problems
Women Report More Headache, Mood Changes When Mildly Dehydrated
Jan. 20, 2012 -- Even mild dehydration may affect our moods and ability to concentrate.
In a new study of 25 healthy women, mild dehydration dampened moods, increased fatigue, and led to headaches.
The women in the study were aged 23, on average. They were neither athletes nor couch potatoes. Women participated in three experiments separated by 28 days. In two of these, dehydration was induced via walking on a treadmill with or without a diuretic pill. These pills encourage urination, and can lead to dehydration.
The women were given a battery of tests measuring their concentration, memory, and mood when they were dehydrated and when they were not.
Overall, women’s mental ability was not affected by mild dehydration. But they did have an increase in perception of task difficulty and lower concentration.
But “women were more fatigued and this was true during mild exercise and when sitting at a computer,” says researcher Lawrence E. Armstrong, PhD. He is a professor of environmental and exercise physiology at the University of Connecticut's Human Performance Laboratory in Storrs, Conn.
The findings appear in The Journal of Nutrition.
Armstrong and colleagues previously looked at the effects of mild dehydration in men. Although men did experience some subtle mental difficulties when dehydrated, the risks were pretty similar between the sexes.
The message is clear, he says: “We should focus on hydration and continue to drink during meals and when we are not at meals.”
Avoid Dehydration: Drink More Water
You are often already dehydrated once you become thirsty, but subtle cues like a headache and/or fatigue can be your body’s way of telling you to drink more water, Armstrong says.
The new study should serve as a reminder for healthy, young women who frequently exercise to drink water, says Robert Glatter, MD. He is an emergency medicine physician at Lenox Hill Hospital in New York City.
“Consume moderate quantities of water both during and after exercise in order to avoid mild dehydration, which may lead to headaches, fatigue, and difficulty concentrating,” he says in an email. “Just a small change in state of hydration was enough to affect mood, ability to concentrate, and lead to development of headaches.”