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    PMS Health Center

    Features Related to PMS

    1. Herbal Remedies for PMS

      Herbal remedies for premenstrual syndrome (PMS) are among the vitamins and supplements women spend billions on each year. Of women who buy supplements, 4% do so to alleviate symptoms of PMS, according to one report. Some of the things they turn to include chaste tree extract (chasteberry), evening p

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    2. 8 Diet Dos and Don'ts to Ease PMS

      Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. About 8% to 20% of women get moderate to severe symptoms a week or two before their monthly cycle begins. These symptoms include a range of physical and emotional chan

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    3. Why PMS Gives You Insomnia

      Most nights, Karin Wacaser, 48, a public relations consultant in Dallas, sleeps soundly for about 10 hours. But three days before her period, like clockwork, Wacaser has intense insomnia, waking up every hour or two. "It's crazy," she says. "And frustrating. Sometimes I'll toss and turn for an hour

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    4. Winning the War on PMS

      June 25, 2001 -- For 10 years, Los Angeles resident Vicky O'Toole experienced severe cramping, bloating, and nausea related to her period. "Doctors kept telling me it was just PMS, but finally I learned I had endometriosis," a condition in which uterine tissue grows abnormally outside the uterus, sh

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    5. PMS: Signs and Symptoms

      If the sadness and mood swings don't get you, the cramps and headaches just might. In fact, premenstrual syndrome (PMS) affects almost all women to some degree during their reproductive years. In 30 percent to 40 percent of cases, symptoms are so severe that they interfere with normal day-to-day fun

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