Premenstrual Syndrome (PMS) - Prevention
You can't prevent
PMS. But there are things you can do
to reduce your chances of having severe symptoms.
regular exercise. It helps reduce pain and provide a feeling of
- Eat a variety of healthy foods, especially foods rich in calcium. Include whole grains, protein, low-fat dairy, fruits, and vegetables.
- Limit caffeine, alcohol, chocolate,
- Reduce stress by managing your time well, getting enough rest, and learning relaxation techniques.
- Quit smoking,
if you smoke.
WebMD Medical Reference from Healthwise
July 25, 2014
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