You can't prevent
PMS. But there are things you can do
to reduce your chances of having severe symptoms.
- Take daily
calcium (up to 1200 mg) and vitamin B6 (50 mg to 100 mg).
regular exercise. It helps reduce pain and provide a feeling of
- Eat a
balanced diet that includes whole grains, protein, low-fat dairy,
fruits, and vegetables.
- Limit caffeine, alcohol, chocolate,
Reduce stress by managing your time well, getting enough rest, and learning relaxation techniques.
if you smoke.
WebMD Medical Reference from Healthwise
June 08, 2012
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this