Premenstrual Syndrome (PMS) - Prevention
You can't prevent
PMS. But there are things you can do
to reduce your chances of having severe symptoms.
regular exercise. It helps reduce pain and provide a feeling of
- Eat a variety of healthy foods, especially foods rich in calcium. Include whole grains, protein, low-fat dairy, fruits, and vegetables.
- Limit caffeine, alcohol, chocolate,
Reduce stress by managing your time well, getting enough rest, and learning relaxation techniques.
if you smoke.
WebMD Medical Reference from Healthwise
March 12, 2014
This information is not intended to replace the advice of a doctor.
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