You can't prevent
PMS. But there are things you can do
to reduce your chances of having severe symptoms.
- Take daily
calcium (up to 1200 mg) and vitamin B6 (50 mg to 100 mg).
regular exercise. It helps reduce pain and provide a feeling of
- Eat a
balanced diet that includes whole grains, protein, low-fat dairy,
fruits, and vegetables.
- Limit caffeine, alcohol, chocolate,
- Reduce stress by managing your time well, getting enough rest, and learning relaxation techniques.
- Quit smoking,
if you smoke.
WebMD Medical Reference from Healthwise
June 08, 2012
This information is not intended to replace the advice of a doctor.
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