By Meg LundstromLearn to manage the distractions that sap your concentration — so you can
find your focus and your peace of mind.
Your boss is bugging you to hand in that status report, your husband wants
you to sit down and talk finances, your son needs help with his science
project. You're feeling the urgency of it all, yet here you sit, frittering
away precious minutes, Googling from link to link or flipping from channel to
channel. Pretty soon you're consumed with guilt and frustration...
If you have PCOS, certain lifestyle changes can help you shed pounds and reduce the disease's severity.
Why does polycystic ovary syndrome cause weight gain?
PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition -- called insulin resistance -- can cause insulin and sugar -- glucose -- to build up in the bloodstream.
High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear shape, women with PCOS have more of an apple shape.
Abdominal fat is the most dangerous kind of fat. That’s because it is associated with an increased risk of heart disease and other health conditions.
What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including: