By Ann Hodgman
One woman's diary
I said to my daughter, "You know what I just can't stand about this
book? The long passages with no dialogue." -
She paused, then said, "Mom, are there any books you like
Now it was my turn to pause. How could she ask that, when everyone knows how
much I love to read? But then again, when had I last complimented a book — even
one I admired? Come to think of it, how often did I say anything without a
negative twist? I don't want my tombstone...
If you have PCOS, certain lifestyle changes can help you shed pounds and reduce the disease's severity.
Why does polycystic ovary syndrome cause weight gain?
PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition -- called insulin resistance -- can cause insulin and sugar -- glucose -- to build up in the bloodstream.
High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear shape, women with PCOS have more of an apple shape.
Abdominal fat is the most dangerous kind of fat. That’s because it is associated with an increased risk of heart disease and other health conditions.
What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including: