Menstrual Cramps - Prevention
You may be able to prevent menstrual
- Eat a balanced diet that includes plenty of
fruits and vegetables and is low in fat. Limit your intake of alcohol,
caffeine, salt, and sweets. For more information, see the topic
- Begin or maintain a
moderate exercise schedule. For more information, see the topic
- Reduce stress in your life.
Although stress does not cause menstrual cramps, reducing stress can make your
symptoms less severe. For more information, see the topic
- Do not smoke or use
other tobacco products.
yoga. Both therapies teach relaxation
acupuncture or acupressure.
WebMD Medical Reference from Healthwise
June 13, 2013
This information is not intended to replace the advice of a doctor.
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