Here are some steps you can take to help
prevent missed or irregular periods.
Avoid fad diets that greatly restrict calories
and food variety, and avoid rapid weight loss. To maintain a healthy weight,
focus on eating a variety of low-fat foods. For more information, see the
Healthy Eating and
consistently, as directed by your doctor. For more information, see the topic
gradually. For more information, see the topic
Learn and practice relaxation
exercises to reduce and cope with stress. For more information, see the topic
If you participate in
endurance sports, you may miss periods or stop
menstruating. Eat a healthy, balanced diet, and keep track of your periods. Tell
your doctor about any changes in your menstrual periods.
In this article
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
November 14, 2014
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this