Avoid fad diets that greatly restrict calories and food variety, and avoid rapid weight loss. To maintain a healthy weight, focus on eating a variety of low-fat foods. For more information, see the topics Healthy Eating and Weight Management.
Use contraception consistently, as directed by your doctor. For more information, see the topic Birth Control.
Learn and practice relaxation exercises to reduce and cope with stress. For more information, see the topic Stress Management.
If you participate in endurance sports, you may miss periods or stop menstruating. Eat a healthy, balanced diet, and keep track of your periods. Tell your doctor about any changes in your menstrual periods.
In this article
WebMD Medical Reference from Healthwise
November 14, 2014
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this