Normal Menstrual Cycle - Managing Menstrual Cycle Symptoms and Bleeding
Keep a calendar and mark the day you start your menstrual period each month. If your cycle is regular, it can help you predict when you'll have your next period.
If you're trying to figure out whether you have a pattern of premenstrual symptoms, it may be helpful to keep a premenstrual daily symptom diary(What is a PDF document?).
You can improve your body's ability to handle menstrual changes by getting regular exercise, eating a healthy diet, limiting alcohol and caffeine intake, and reducing stress. Nonprescription pain relievers can also help reduce some symptoms.
Medicine for menstrual pain and bleeding
Try a nonprescription medicine to help relieve your pain and bleeding. Start taking the recommended dose of pain reliever when symptoms begin or 1 day before your menstrual period starts. If you are trying to become pregnant, talk to your doctor before using any medicine. Be safe with medicines. Read and follow all instructions on the label.
Be sure to follow all labels and directions. Do not take aspirin if you are younger than 20 because of the risk of Reye syndrome.
Additional ways to relieve menstrual cramps
- Apply heat to your abdomen with a heating pad or hot water bottle, or take a warm bath. Heat improves blood flow and may decrease pelvic pain.
- Lie down and elevate your legs by putting a pillow under your knees.
- Lie on your side and bring your knees up toward your chest. This will help relieve back pressure.
- Get regular exercise. This improves blood flow, produces pain-fighting endorphins, and may reduce pain.
- If you have vaginal pain with cramps, try using pads instead of tampons.
For more information on managing menstrual cramps, see:
Menstrual Cycle: Dealing With Cramps.