By Aviva PatzThere's an optimal time for every health move, from eating breakfast and taking your allergy meds to quitting smoking and even having sex. Here's how to tune into those magic hours to boost your everyday well-being - and your long-term health.
There's never a bad time to do something healthy, right? Not so fast. When it comes to maximizing your health, timing is everything. That's because we're hardwired to follow a "body clock," an internal timer that tells the body whether to sleep...
Be safe with medicines. Read and follow all instructions on the label. If you are pregnant or trying to become pregnant, talk to your
doctor before using any medicine. Do not take aspirin if you are younger than 20 because of the risk of
Prescription medicine is a good choice if over-the-counter
medicine does not bring you relief. Birth control hormones help relieve
menstrual pain and lighten bleeding for most women.1
They also prevent pregnancy. Talk to your doctor about trying the
birth control pill, patch, or ring. With most types of hormone birth control,
you take the hormones every day for 3 weeks, then take a week off. This is when
you might get a menstrual period. There are some types of pills that you can
take over 3 months, or even every day of the year. With these, you might have
unexpected spotting or bleeding, especially during the first year.
In this article
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
March 12, 2014
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this