By Aviva PatzThere's an optimal time for every health move, from eating breakfast and taking your allergy meds to quitting smoking and even having sex. Here's how to tune into those magic hours to boost your everyday well-being - and your long-term health.
There's never a bad time to do something healthy, right? Not so fast. When it comes to maximizing your health, timing is everything. That's because we're hardwired to follow a "body clock," an internal timer that tells the body whether to sleep...
Be safe with medicines. Read and follow all instructions on the label. If you are pregnant or trying to become pregnant, talk to your doctor before using any medicine. Do not take aspirin if you are younger than 20 because of the risk of Reye syndrome.
Prescription medicine is a good choice if over-the-counter medicine does not bring you relief. Birth control hormones help relieve menstrual pain and lighten bleeding for most women.1 They also prevent pregnancy. Talk to your doctor about trying the birth control pill, patch, or ring. With most types of hormone birth control, you take the hormones every day for 3 weeks, then take a week off. This is when you might get a menstrual period. There are some types of pills that you can take over 3 months, or even every day of the year. With these, you might have unexpected spotting or bleeding, especially during the first year.
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WebMD Medical Reference from Healthwise
March 12, 2014
This information is not intended to replace the advice of a doctor.
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