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Health & Fitness: Upper Body Exercises
Chest Exercises to Help Tone and More
Strong chest muscles are for more than filling out a guy’s shirt. Women benefit, too! Find out why a strong chest is so important and then learn how to build those pecs.
Chest Exercises to Help Tone and More
Video: Gym Smarts: Chest Press Workout
Frightened by free-motion machines? Not to worry. Our personal trainers can talk you through these chest presses.
Video: Gym Smarts: Chest Press Workout
Shoulder Exercises: Sculpt & Tighten
Mirror, mirror: Do you like what you see? Get tips here on improving posture and sagging shoulders.
Shoulder Exercises: Sculpt & Tighten
Back Exercises: Sculpt a Beautiful Back
You can wow them, coming and going, with a good back exercise routine.
Back Exercises: Sculpt a Beautiful Back
Video: Gym Smarts: Upper Body Exercises Tone & Tighten Up Arms Tone & Tighten Up Arms
Start your workout at the top, with these lat pulldown and other upper back exercises.
Video: Gym Smarts: Upper Body Exercises
Tone & Tighten Up Arms
Get biceps and triceps in better shape with this exercise routine.
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Do you find yourself stuck at your desk all day? Stiff necks, sore backs, and blossoming waistlines are often the result, until now.
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