Stress is good for you. It keeps you alert, motivated and primed to respond to danger. As anyone who has faced a work deadline or competed in a sport knows, stress mobilizes the body to respond, improving performance. Yet too much stress, or chronic stress may lead to major depression in susceptible people.
"Like email and email spam, a little stress is good but too much is bad; you'll need to shut down and reboot," says Esther Sternberg, MD, a leading stress researcher and the chief of neuroendocrine...
The most important thing to remember is that, unlike with normal sadness, there doesn't need to be a "reason" to have clinical depression. It's not anyone's fault. It's not a flaw in your character. It's a disease that can affect anyone -- and regardless of the cause, there are many good ways to treat it.
We still don't know exactly what happens in the brain when people become depressed. But studies show that certain parts of the brain don't seem to be working normally.
Depression might also be affected by changes in the functioning of certain chemicals in the brain.
Researchers know that if depression runs in your family, you have a higher chance of becoming depressed. But genetics don't fully explain why clinical depression occurs.
Women are about twice as likely as men to become depressed. No one's sure why. The hormonal changes that women go through at different times of their lives may play a role.
People who are elderly are at higher risk of depression.
That can be compounded by other factors, such as living alone and having a lack of social support.
Chronic and disabling medical conditions that may have no cure can raise your risk of becoming depressed. These include:
Trauma such as violence or physical or emotional abuse -- whether it's early in life or more recent -- can trigger depression in people who are biologically vulnerable to it.
Grief after the death of a friend or loved one is a normal emotion, but like all forms of loss, it can sometimes lead to clinical depression.
Changes and Stressful Events
It's not surprising that people might feel sad or down during stressful times -- such as during a divorce or while caring for a sick relative. Yet even positive changes -- like getting married or starting a new job -- can sometimes trigger a clinical depressive syndrome that is more than just normal sadness.
Alcohol or substance abuse is common in depressed people. It often makes their condition worse by causing or worsening mood symptoms or interfering with the effects of medications prescribed to treat depression.