Bed Basics: How to Get Your Best Sleep Ever
To Bed With You
Get the Right Mattress for You
Innerspring Mattresses
Memory Foam Mattresses
Air Mattresses
Pick the Right Sheets
Wash Your Sheets Often
Choose the Pillow for You
Make Your Bed!
Try White Noise
If You Sleep on Your Belly
If You Sleep On Your Back
If You Sleep on Your Side
If You're Pregnant
What to Wear?
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SOURCES:
Consumer Reports: “Sheets Buying Guide,” "Higher Thread Count Doesn't Guarantee Better Sleep."
Harvard Health Publishing: “What type of mattress is best for people with low back pain?”
Mayo Clinic: “Pregnancy week by week,” “Sleep Apnea.”
National Sleep Foundation: “Find Out What You Really Should Be Wearing to Bed,” “Hear,” “Touch,” “The wrong pillow can be a real pain in the neck -- not to mention a barrier to a good night’s sleep. So find the right fit,” “How to Choose Your Ideal Sheets,” “Americans' Bedrooms Are Key To Better Sleep According To New National Sleep Foundation Poll,” “Choosing a Mattress: Everything You Need to Know.”
The Better Sleep Council: “Starfish or Freefall? What Your Sleep Position Can Tell You.”