If you have diabetes, the right foods can be an ally in your fight to keep your blood sugar levels in check.
Talk to your doctor, a registered dietitian, or a diabetes educator about how to keep track of how many carbs you eat. That can affect your blood sugar. They may recommend that you use the glycemic index. It ranks how different foods raise your blood sugar. The higher the index, the more it raises your levels.
High scores for credit ratings, football games, and SATs are all good, but high blood sugar levels are no reason to celebrate. They're a sign of prediabetes. That's when your blood sugar level is higher than normal, but not high enough to mean a diabetes diagnosis.
The number of Americans with prediabetes has doubled since 1988, according to research in Annals of Internal Medicine -- bad news, since the condition raises the risk of heart disease, stroke, and type 2 diabetes. For women, the rise...