If you have diabetes, the right foods can be an ally in your fight to keep your blood sugar levels in check.
Talk to your doctor, a registered dietitian, or a diabetes educator about how to keep track of how many carbs you eat. That can affect your blood sugar. They may recommend that you use the glycemic index. It ranks how different foods raise your blood sugar. The higher the index, the more it raises your levels.
What’s more relaxing than soaking your feet and getting a pedicure? If you have diabetes, you'll have more peace of mind if you take precautions to avoid nicks or cuts on your skin at the spa or salon. You'll also lower your odds of getting an infection.
“Your blood flow is reduced, and even a small cuticle cut can get infected,” says Chuck Collins, 66, of Atlanta. Collins has type 2 diabetes, but he doesn't let that stop him from visiting a nail salon every 2 weeks for a pedicure.
To stay safe,...