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Love Secret of Happily Married Couples

Focus More on Your Partner Than Yourself, Study Shows

Medically Reviewed by Ann Edmundson, MD, PhD on February 09, 2006
From the WebMD Archives

Feb. 9, 2006 -- Want a better love life that goes beyond Valentine's Dayromance? Prize your partner's happiness and well-being above your own, a newsurvey suggests.

Those feelings -- called altruistic love -- are at the heart of the survey,which included more than 1,300 people, 60% of whom were married.

The findings:

  • Married people with lots of altruistic love for their spouse had happiermarriages.
  • Married or not, altruistic love for a significant other was tied to higherlevels of general happiness.

The survey was part of the General Social Survey, directed by Tom W. Smith,PhD, of the National Opinion Research Center at the University of Chicago.

Rate Your Own Altruistic Love

Curious about your own level of altruistic love? Rate how strongly you agreeor disagree with these statements:

  • I would rather suffer myself than let the one I love suffer.
  • I cannot be happy unless I place the one I love's happiness before myown.
  • I am usually willing to sacrifice my own wishes to let the one I loveachieve his/hers.
  • I would endure all things for the sake of the one I love.

By a long shot, the majority of survey participants agreed or stronglyagreed with those statements.

Nearly nine in 10 agreed or strongly agreed with the first statement. Aboutseven in 10 agreed or strongly agreed with the second statement. About eight in10 agreed or strongly agreed with the last two statements.

Happier in Marriage

Married people "that express a high sense of altruistic love towardtheir significant other turn out to have much happier marriages," Smithtells WebMD.

Altruism is usually defined as helping others without getting anything back,Smith notes. "In this case, it turns out there is a positive payback,"he says.

Married people get a "significant increase" in marital happiness ifthey have "this kind of self-sacrificing,put-the-interest-of-the-other-before-my-own-interest perspective on theirromantic and close relationships," says Smith.

Altruistic love can create a positive cycle in relationships, he adds.

"I'll say I put my wife's interests ahead of mine," Smith explains."Well, she appreciates that and she does the same back to me, and itstrengthens the relationship and it leads to a happier marriage. So, I thinkthat's the mechanism."

More studies are needed to check that theory, Smith says.

Not Just for Married People

Married people were more likely to rank high in altruistic love than theunmarried. But altruistic love was a boon for everyone -- no wedding bandrequired.

"Having feelings of altruistic love toward the significant other -- aspouse, co-habitating partner, a simple romantic interest, which hasn't gone asfar as either of those relationships -- not only leads to greater maritalhappiness but general increase in general happiness in one's life," Smithsays.

Humans are "both self-interested and self-sacrificing," he notes."I think sometimes we think of us as only in competition and materialbenefit and whatnot, and there's clearly more to human psychology thanthat."

Show Sources

SOURCES: National Opinion Research Center, University of Chicago: "Altruism and Empathy in America: Trends and Correlates." Tom W. Smith, PhD, director, General Social Survey, National Opinion Research Center, University of Chicago. News release, University of Chicago.

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