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    The Truth About Omega-3s

    Reviewed by Melinda Ratini on October 30, 2017

    Sources

    Mayo Clinic: "Trans fat is double trouble for your heart health."<br><br>University of Maryland Medical Center: "Omega-3 fatty acids."<br><br>National Multiple Sclerosis Society: "The Omega-3 Factor."<br><br>Harvard T.H. Chan School of Public Health: "Omega-3 Fatty Acids: An Essential Contribution," "Why not flaxseed oil?"<br><br>Seafood Health Facts: "Omega-3 Content of Frequently Consumed Seafood Products."

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