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What is low-impact aerobic training?

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Low-impact aerobic training workouts will rev up your heart rate and while taking it easy on your joints. For instance, you might walk fast or use a stationary bike to warm up, instead of running, before you do your strengthening exercises.

SOURCES: 

International Spine Intervention Society.

Teens Health from Nemours: “Physical Therapy.”

Arthritis Foundation: “Fight Arthritis Pain Without Pills.”

Reviewed by Nayana Ambardekar on October 15, 2017

SOURCES: 

International Spine Intervention Society.

Teens Health from Nemours: “Physical Therapy.”

Arthritis Foundation: “Fight Arthritis Pain Without Pills.”

Reviewed by Nayana Ambardekar on October 15, 2017

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What are some strengthening exercises I might do in a physical therapy session?

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