What Happens to Your Body When You Drink Enough Water?
Medically Reviewed by Zilpah Sheikh, MD on August 28, 2023
Written by Paul Frysh
You Stay Regular
1/12
Your Joints Work Better
2/12
You Sweat
3/12
You Avoid Dehydration
4/12
Your Kidneys Stay Healthier
5/12
You Keep Your Brain Sharp
6/12
You May Gain an Athletic Edge
7/12
You Could Lose Weight
8/12
Your Heart Works Better
9/12
You’re Less Likely to Faint
10/12
How Much Is Enough?
11/12
Don’t Have Too Much
12/12