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How can I keep my teen or tween with ADHD from being overwhelmed during the day?

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As much as possible, schedule activities for the same times every day, so they're easier for your teen to remember. If you know your mornings are rushed, why not plan for him to pick out clothes or put homework in his backpack the night before, when the pace is a bit slower?

SOURCES:

Women's and Children's Health Network: "ADD and ADHD -- how to manage them."

Silver, L. , Random House Digital, 2006. The Misunderstood Child, Fourth Edition

Young, S. , John Wiley & Sons, 2012. Cognitive-Behavioral Therapy for ADHD in Adolescents and Adults

National Institute of Mental Health: "Attention Deficit Hyperactivity Disorder (ADHD)."

Selikowitz, M. , Oxford University Press, 2009. ADHD

Reviewed by Smitha Bhandari on May 10, 2017

SOURCES:

Women's and Children's Health Network: "ADD and ADHD -- how to manage them."

Silver, L. , Random House Digital, 2006. The Misunderstood Child, Fourth Edition

Young, S. , John Wiley & Sons, 2012. Cognitive-Behavioral Therapy for ADHD in Adolescents and Adults

National Institute of Mental Health: "Attention Deficit Hyperactivity Disorder (ADHD)."

Selikowitz, M. , Oxford University Press, 2009. ADHD

Reviewed by Smitha Bhandari on May 10, 2017

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Where should I keep the list of daily activities for my teen or tween with ADHD?

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