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How can I control my depression?

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Get help. Talk to a counselor or therapist, or your doctor, if you have sadness that won't leave, restlessness, irritability or a lack of energy. Y Some people also find relief from their depression with cousneling, exercise, and for some people, taking anti-depressants.

From: Why Do I Waste So Much Time? WebMD Medical Reference

SOURCES:

Association for Psychological Science, “Why Wait? The Science Behind Procrastination.”

Centers for Disease Control and Prevention, “Attention-Deficit/Hyperactivity Disorder.”

San Francisco State University Counseling Center, “Time Management: Procrastination.”

Stanford University School of Medicine, “The Science of Willpower.”

Niermann, H., , 2014. International Journal of Methods in Psychiatric Research

Summerfeldt, L., November 2004. Journal of Clinical Psychology,

University of New Mexico Hospitals, “Signs of Sleepiness and Sleep Deprivation.”

Solomon, L., Vol. 31, No. 4, 1984 Journal of Counseling Psychology,

Anxiety and Depression Association of America, “Symptom Overlap in GAD and Depression,” “Depression; Symptoms,” “Anxiety: Symptoms,” “Generalized Anxiety Disorder.”

News release, Stanford University School of Medicine.

NHS, “Struggling With Stress?”

National Institute of Mental Health, “What is Obsessive-Compulsive Disorder?”

Reviewed by Carol DerSarkissian on July 21, 2017

SOURCES:

Association for Psychological Science, “Why Wait? The Science Behind Procrastination.”

Centers for Disease Control and Prevention, “Attention-Deficit/Hyperactivity Disorder.”

San Francisco State University Counseling Center, “Time Management: Procrastination.”

Stanford University School of Medicine, “The Science of Willpower.”

Niermann, H., , 2014. International Journal of Methods in Psychiatric Research

Summerfeldt, L., November 2004. Journal of Clinical Psychology,

University of New Mexico Hospitals, “Signs of Sleepiness and Sleep Deprivation.”

Solomon, L., Vol. 31, No. 4, 1984 Journal of Counseling Psychology,

Anxiety and Depression Association of America, “Symptom Overlap in GAD and Depression,” “Depression; Symptoms,” “Anxiety: Symptoms,” “Generalized Anxiety Disorder.”

News release, Stanford University School of Medicine.

NHS, “Struggling With Stress?”

National Institute of Mental Health, “What is Obsessive-Compulsive Disorder?”

Reviewed by Carol DerSarkissian on July 21, 2017

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.