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How can stress management therapy help adult ADHD?

ANSWER

Relaxation training and stress management can lower anxiety and stress in people with ADHD.

SOURCES:

Mayo Clinic: "Adult ADHD (attention-deficit/hyperactivity disorder)."

Attention Deficit Disorder Association.

FamilyDoctor.org: "Attention-Deficit Hyperactivity Disorder(ADHD)."

 

Reviewed by Smitha Bhandari on May 10, 2017

SOURCES:

Mayo Clinic: "Adult ADHD (attention-deficit/hyperactivity disorder)."

Attention Deficit Disorder Association.

FamilyDoctor.org: "Attention-Deficit Hyperactivity Disorder(ADHD)."

 

Reviewed by Smitha Bhandari on May 10, 2017

NEXT QUESTION:

What is it like if you have adult attention deficit hyperactivity disorder?

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