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How can you be realistic about time to help with ADHD?

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Your brain is wired differently than other people’s, and it may take you longer to get things done. Figure out a realistic time frame for your daily tasks -- and don’t forget to build in time for breaks if you think you’ll need them.

From: Strategies for Adults With ADHD WebMD Medical Reference

Centre for ADHD Awareness, Canada: “ADHD in the Workplace.”

CHADD of Northern California: “How Adult ADHD Affects Relationships: Strategies for Coping.”

CHADD: “Organization and Time Management.”

News Release: University of Georgia.

Reviewed by Smitha Bhandari on April 18, 2019

Centre for ADHD Awareness, Canada: “ADHD in the Workplace.”

CHADD of Northern California: “How Adult ADHD Affects Relationships: Strategies for Coping.”

CHADD: “Organization and Time Management.”

News Release: University of Georgia.

Reviewed by Smitha Bhandari on April 18, 2019

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How can you quiet your mind to help with ADHD?

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    This tool does not provide medical advice. See additional information.