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How can you quiet your mind to help with ADHD?

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Quiet your mind by quieting your space. When it’s time to buckle down and get something done, take away the distractions. Use noise-canceling headphones to drown out sounds. Put your phone on silent. Work in a room with a door you can close. If you can do your job from home, set up the space in a way that helps you focus.

From: Strategies for Adults With ADHD WebMD Medical Reference

Centre for ADHD Awareness, Canada: “ADHD in the Workplace.”

CHADD of Northern California: “How Adult ADHD Affects Relationships: Strategies for Coping.”

CHADD: “Organization and Time Management.”

News Release: University of Georgia.

Reviewed by Smitha Bhandari on April 18, 2019

Centre for ADHD Awareness, Canada: “ADHD in the Workplace.”

CHADD of Northern California: “How Adult ADHD Affects Relationships: Strategies for Coping.”

CHADD: “Organization and Time Management.”

News Release: University of Georgia.

Reviewed by Smitha Bhandari on April 18, 2019

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How can you control clutter to help with ADHD?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.