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How can you reward yourself to help with ADHD?

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Sticking to a task can be easier when there’s a mood booster at the end. Before you tackle a project, decide on a reward for yourself once you’re done. Positive reinforcement can help you stay the course.

From: Strategies for Adults With ADHD WebMD Medical Reference

Centre for ADHD Awareness, Canada: “ADHD in the Workplace.”

CHADD of Northern California: “How Adult ADHD Affects Relationships: Strategies for Coping.”

CHADD: “Organization and Time Management.”

News Release: University of Georgia.

Reviewed by Smitha Bhandari on April 18, 2019

Centre for ADHD Awareness, Canada: “ADHD in the Workplace.”

CHADD of Northern California: “How Adult ADHD Affects Relationships: Strategies for Coping.”

CHADD: “Organization and Time Management.”

News Release: University of Georgia.

Reviewed by Smitha Bhandari on April 18, 2019

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What are short-acting medications for attention deficit hyperactivity disorder (ADHD)?

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