PREVIOUS QUESTION:

 

NEXT QUESTION:

 

What can I do to maintain a healthy sex life with attention deficit hyperactivity disorder (ADHD)?

ANSWER

Here are some tips to maintaining a healthy sex life with ADHD:

  • Be open with your partner about your ADHD symptoms.
  • Say what feels good for you to prevent miscommunication.
  • Get rid of distractions. Having sex in the dark may help you focus on the moment with your partner.
  • Take your medication as prescribed.
  • Focus on intimacy, not sex.
  • Get regular exercise.
  • Consider talk therapy with a mental health professional.

From: ADHD and Your Sex Life WebMD Medical Reference

SOURCES:

College of Applied Health Sciences at the University of Illinois at Urbana-Champaign: "ADHD and Sex."

Stephanie Sarkis, PhD, mental health counselor and author of Adult ADHD: A Guide For the Newly-Diagnosed.

Jon Belford, PsyD, clinical psychologist specializing in ADHD.

Journal of Child and Family Studies: " Life with a Partner with ADHD: The Moderating Role of Intimacy."

CDC: "Attention-Deficit/Hyperactivity Disorder: Other Concerns & Conditions."

Clinical Neurophysiology : "Effects of mindfulness-based cognitive therapy on neurophysiological correlates of performance monitoring in adult attention-deficit/hyperactivity disorder."

Journal of Abnormal Child Psychology : "A Randomized Trial Examining the Effects of Aerobic Physical Activity on Attention-Deficit/Hyperactivity Disorder Symptoms in Young Children."

Current Psychiatry Reports : "Emerging Support for a Role of Exercise in Attention-Deficit/Hyperactivity Disorder Intervention Planning."

Reviewed by Neha Pathak on March 07, 2018

SOURCES:

College of Applied Health Sciences at the University of Illinois at Urbana-Champaign: "ADHD and Sex."

Stephanie Sarkis, PhD, mental health counselor and author of Adult ADHD: A Guide For the Newly-Diagnosed.

Jon Belford, PsyD, clinical psychologist specializing in ADHD.

Journal of Child and Family Studies: " Life with a Partner with ADHD: The Moderating Role of Intimacy."

CDC: "Attention-Deficit/Hyperactivity Disorder: Other Concerns & Conditions."

Clinical Neurophysiology : "Effects of mindfulness-based cognitive therapy on neurophysiological correlates of performance monitoring in adult attention-deficit/hyperactivity disorder."

Journal of Abnormal Child Psychology : "A Randomized Trial Examining the Effects of Aerobic Physical Activity on Attention-Deficit/Hyperactivity Disorder Symptoms in Young Children."

Current Psychiatry Reports : "Emerging Support for a Role of Exercise in Attention-Deficit/Hyperactivity Disorder Intervention Planning."

Reviewed by Neha Pathak on March 07, 2018

NEXT QUESTION:

How can attention deficit hyperactivity disorder (ADHD) affect your sex life?

WAS THIS ANSWER HELPFUL

"ALEXA, ASK WEBMD"

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.