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What can you do to control stress and avoid wasting time?

ANSWER

Keep your mood in check with regular exercise, limit alcohol and caffeine (which can make stress worse), and get enough sleep. Talk to a friend or counselor about what’s on your mind, too.

From: Why Do I Waste So Much Time? WebMD Medical Reference

SOURCES:

Association for Psychological Science, “Why Wait? The Science Behind Procrastination.”

Centers for Disease Control and Prevention, “Attention-Deficit/Hyperactivity Disorder.”

San Francisco State University Counseling Center, “Time Management: Procrastination.”

Stanford University School of Medicine, “The Science of Willpower.”

Niermann, H., , 2014. International Journal of Methods in Psychiatric Research

Summerfeldt, L., November 2004. Journal of Clinical Psychology,

University of New Mexico Hospitals, “Signs of Sleepiness and Sleep Deprivation.”

Solomon, L., Vol. 31, No. 4, 1984 Journal of Counseling Psychology,

Anxiety and Depression Association of America, “Symptom Overlap in GAD and Depression,” “Depression; Symptoms,” “Anxiety: Symptoms,” “Generalized Anxiety Disorder.”

News release, Stanford University School of Medicine.

NHS, “Struggling With Stress?”

National Institute of Mental Health, “What is Obsessive-Compulsive Disorder?”

Reviewed by Carol DerSarkissian on July 21, 2017

SOURCES:

Association for Psychological Science, “Why Wait? The Science Behind Procrastination.”

Centers for Disease Control and Prevention, “Attention-Deficit/Hyperactivity Disorder.”

San Francisco State University Counseling Center, “Time Management: Procrastination.”

Stanford University School of Medicine, “The Science of Willpower.”

Niermann, H., , 2014. International Journal of Methods in Psychiatric Research

Summerfeldt, L., November 2004. Journal of Clinical Psychology,

University of New Mexico Hospitals, “Signs of Sleepiness and Sleep Deprivation.”

Solomon, L., Vol. 31, No. 4, 1984 Journal of Counseling Psychology,

Anxiety and Depression Association of America, “Symptom Overlap in GAD and Depression,” “Depression; Symptoms,” “Anxiety: Symptoms,” “Generalized Anxiety Disorder.”

News release, Stanford University School of Medicine.

NHS, “Struggling With Stress?”

National Institute of Mental Health, “What is Obsessive-Compulsive Disorder?”

Reviewed by Carol DerSarkissian on July 21, 2017

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Are you wasting time because of attention deficit hyperactivity disorder (ADHD)?

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