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Where can I find omega-3 fatty acids for my ADHD diet?

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You can find omega-3 fatty acids in tuna, salmon, and other cold-water white fish. Walnuts, Brazil nuts, and olive and canola oil are other foods rich in omega-3s. You could also take a supplement.

From: ADHD Diet and Nutrition WebMD Medical Reference

SOURCES: WebMD ADHD Guide: "Topic Overview." WebMD ADHD Medications and Treatments Blog, Richard Sogn, MD: "ADHD Natural Supplements and Nutrition" and "Food Coloring and Additives." Feingold Association of the United States: "Many learning and behavior problems begin in your grocery cart!" McCann, D. , Nov. 3, 2007. Schonwald, A. , February 2008. 




LancetAAP Grand Rounds

USDA MyPyramid.gov: "What are discretionary calories?"

Bateman, B. June 2004. Arch Dis Child,

Reviewed by Smitha Bhandari on June 27, 2019

SOURCES: WebMD ADHD Guide: "Topic Overview." WebMD ADHD Medications and Treatments Blog, Richard Sogn, MD: "ADHD Natural Supplements and Nutrition" and "Food Coloring and Additives." Feingold Association of the United States: "Many learning and behavior problems begin in your grocery cart!" McCann, D. , Nov. 3, 2007. Schonwald, A. , February 2008. 




LancetAAP Grand Rounds

USDA MyPyramid.gov: "What are discretionary calories?"

Bateman, B. June 2004. Arch Dis Child,

Reviewed by Smitha Bhandari on June 27, 2019

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How do I follow an elimination diet for ADHD?

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