- Control clutter -- Especially in your bedroom. It cuts down on dust and makes cleaning easier.
- Cover your mattress and pillows. Dust-proof covers keep mites out.
- Wash all bedding weekly. Use hot water to kill dust mites.
- Dust with a damp rag. Dampness stops dust from getting in the air.
- Vacuum at least weekly. A vacuum with a HEPA filter catches allergens.
- Leave the house after cleaning. Let dust settle before you come back.
- Keep humidity under 50%.Dust mites love damp, moist air. Dehumidifiers can help.
- Remove carpets. They trap dust. Replace with washable throw rugs.
- Ditch the drapes and blinds. They catch dust and are hard to clean.
- Cover indoor vents with cheesecloth. It can catch dust and allergens.
- Wash stuffed animals. Trapped dust triggers symptoms in allergic kids.
- Freeze hard-to-clean toys. 48 hours in the freezer will kill dust mites.
- Clean and change AC and furnace filters. (MERV 8 or better are recommended.) It keeps dust from circulating.
- Get rid of dusty furniture. Overstuffed couches and throw pillows hide dust mites.