Every day, glands in the linings of your nose, throat, airways, stomach, and intestinal tract produce mucus. Your nose alone makes about a quart of it each day. Mucus is a thick, wet substance that moistens these areas and helps trap and destroy foreign invaders like bacteria and viruses before they cause infection.
When your body produces more mucus than usual or it’s thicker than normal, it becomes more noticeable.
The excess can come out of the nostrils -- that’s a runny nose. When the mucus runs down the back of your nose to your throat, it's called postnasal drip.
What Causes Postnasal Drip?
The excess mucus that triggers it has many possible causes, including:
- Allergies , also called allergic postnasal drip
- Sinus infection or sinusitis, which is an inflammation of the sinuses
- Object stuck in the nose (most common in children)
- Certain medications, including some for birth control and blood pressure
- Deviated septum, which is the crooked placement of the wall that separates the two nostrils, or some other problem with the structure of the nose that affects the sinuses
- Changing weather, cold temperatures, or really dry air
- Certain foods (for example, spicy foods may trigger mucus flow)
- Fumes from chemicals, perfumes, cleaning products, smoke, or other irritants
Sometimes the problem is not that you're producing too much mucus, but that it's not being cleared away. Swallowing problems can cause a buildup of liquids in the throat, which can feel like postnasal drip. These problems can sometimes occur with age, a blockage, or conditions such as gastroesophageal reflux disease, also known as GERD.
Postnasal drip makes you feel like you constantly want to clear your throat.
Too much mucus may also make you feel hoarse and give you a sore, scratchy throat.
You could also get a sinus infection if those passages are clogged.
Colds can also turn the mucus these colors, and they are caused by viruses, which don't respond to antibiotics.
Antihistamines and decongestants can often help with postnasal drip caused by sinusitis and viral infections. They can also be effective, along with steroid nasal sprays, for postnasal drip caused by allergies.
The older, over-the-counter antihistamines, including diphenhydramine (Benadryl) and chlorpheniramine (Chlor-Trimeton), might not be the best choices for postnasal drip. When they dry out mucus, they can actually thicken it.
Newer antihistamines like loratadine (Claritin, Alavert), fexofenadine (Allegra), cetirizine (Zyrtec), levocetirizine (Xyzal), and desloratadine (Clarinex), may be better options and are less likely to cause drowsiness. It's a good idea to check with your doctor before taking these because all of them can have side effects that range from dizziness to dry mouth.
Another option is to thin your mucus. Thick mucus is stickier and more likely to bother you. Keeping it thin helps prevent blockages in the ears and sinuses. A simple way to thin it out is to drink more water.
Other methods you can try include:
Chicken Soup Cure?
For centuries, people have treated postnasal drip with all kinds of home remedies. Probably the best known and most loved is hot chicken soup.
While it won’t cure you, hot soup, or any hot liquid might give you some temporary relief and comfort. It works because the steam from the hot liquid opens up your stuffy nose and throat. It also thins out mucus. And because it’s a fluid, the hot soup will help prevent dehydration, which will make you feel better too.
A hot, steamy shower might help for the same reason.
You can also try propping up your pillows at night so that the mucus doesn't pool or collect in the back of your throat. If you have allergies, here are some other ways to reduce your triggers:
- Cover your mattresses and pillowcases with dust mite proof covers.
- Wash all sheets, pillowcases, and mattress covers often in hot water.
- Use special HEPA air filters in your home. These can remove very fine particles from the air.
- Dust and vacuum regularly.
Let your doctor know right away if you notice blood in your postnasal drip. If medication doesn’t relieve your symptoms, you might need to see an ear, nose, and throat specialist (also called an otolaryngologist) for evaluation. Your doctor might want you to get a CT scan, X-rays, or other tests.