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How can you blow your nose the right way?

ANSWER

Here's how to do it:

  • Always use a disposable tissue to avoid spreading germs.
  • Blow gently. If you do it too hard, it can force mucus into your ears or other parts of your sinuses.
  • Wash your hands when you're done.

From: Un-Stop That Stuffy Nose WebMD Medical Reference

SOURCES:

CDC: "Symptom Relief."

American Academy of Allergy, Asthma & Immunology: "Saline Sinus Rinse Recipe."

FDA: "Is Rinsing Your Sinuses Safe?"

American Academy of Otolaryngology-Head and Neck Surgery: "Antihistamines, Decongestants, and Cold Remedies," "Sinusitis."

American Academy of Family Physicians: "Decongestants: OTC Relief for Congestion."

Illinois Academy of Family Physicians: "Treating the Common Cold."

UpToDate: "Pharmacoptherapy of allergic rhinitis."

Reviewed by Carol DerSarkissian on May 13, 2019

SOURCES:

CDC: "Symptom Relief."

American Academy of Allergy, Asthma & Immunology: "Saline Sinus Rinse Recipe."

FDA: "Is Rinsing Your Sinuses Safe?"

American Academy of Otolaryngology-Head and Neck Surgery: "Antihistamines, Decongestants, and Cold Remedies," "Sinusitis."

American Academy of Family Physicians: "Decongestants: OTC Relief for Congestion."

Illinois Academy of Family Physicians: "Treating the Common Cold."

UpToDate: "Pharmacoptherapy of allergic rhinitis."

Reviewed by Carol DerSarkissian on May 13, 2019

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How do I treat sore throat?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

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