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How can you open up your sinuses to fight sinus problems?

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Apply a warm, moist washcloth to your face several times a day. This can help open up spaces in your sinuses.

To keep them moist, inhale steam two to four times a day. One simple way to get it done: Sit in the bathroom with a hot shower running.

Drink plenty of fluids, too. That’ll thin out your mucus and help you get rid of it.

From: 6 Steps to Fight Sinus Problems WebMD Medical Reference

SOURCES:

CDC. American Academy of Family Physician's FamilyDoctor.org web site, "Sinusitis" and "Decongestants: OTC Relief for Congestion."

American Academy of Otolaryngology web site: "Fact Sheet: Sinus Headaches" and "Fact Sheet: Sinus Pain: Can Over-the-Counter Medications Help?"

FDA web site: "FDA Statement Following CHPA's Announcement on Nonprescription Over-the-Counter Cough and Cold Medicines in Children."

The Journal of the American Medical Association web site: "Patient Page: Acute Sinusitis."

National Institute of Allergy and Infectious Diseases web site: "Sinus Infection (Sinusitis): "Prevention."

News release, FDA. 

Reviewed by Melinda Ratini on January 15, 2018

SOURCES:

CDC. American Academy of Family Physician's FamilyDoctor.org web site, "Sinusitis" and "Decongestants: OTC Relief for Congestion."

American Academy of Otolaryngology web site: "Fact Sheet: Sinus Headaches" and "Fact Sheet: Sinus Pain: Can Over-the-Counter Medications Help?"

FDA web site: "FDA Statement Following CHPA's Announcement on Nonprescription Over-the-Counter Cough and Cold Medicines in Children."

The Journal of the American Medical Association web site: "Patient Page: Acute Sinusitis."

National Institute of Allergy and Infectious Diseases web site: "Sinus Infection (Sinusitis): "Prevention."

News release, FDA. 

Reviewed by Melinda Ratini on January 15, 2018

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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