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How can you protect yourself to prevent allergy symptoms?

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If it's allergy season, keep your triggers at bay. Don't do outdoor activities when pollen counts are high. Most pollen peaks between 5 a.m. and 10 a.m. each day, and can also be high around midday when it’s warm and windy. And anytime you garden or clean the garage, wear a dust mask and sunglasses to keep allergens out of your nose, mouth, and eyes.

SOURCES:

AAFA: "Air Filters."

AAAAI: "Indoor Allergens: Tips to Remember."

Brinkhaus, B. Annals of Internal Medicine, Feb. 19, 2013.

Clifford W. Bassett, MD, allergy ambassador, Asthma and Allergy Foundation of America; Medical Director, Allergy and Asthma Care of NY; Clinical Assistant Professor of Medicine, NYU School of Medicine.

Jennifer McDaniel, MS, RD, CSSD, LD, spokesperson, Academy of Nutrition and Dietetics.

Natural Medicines Comprehensive Database: "Butterbur."

Natural Medicines Comprehensive Database: "Natural Medicines in the Clinical Management of Allergic Rhinitis."

Natural Medicines Comprehensive Database: "Kefir."

Winchester Hospital: "Probiotics for Hay Fever and Asthma in Children."

CDC: “Safe Ritual Nasal Rinsing.”

Mayo Clinic: “Hay Fever.”

Reviewed by Neha Pathak on April 10, 2019

SOURCES:

AAFA: "Air Filters."

AAAAI: "Indoor Allergens: Tips to Remember."

Brinkhaus, B. Annals of Internal Medicine, Feb. 19, 2013.

Clifford W. Bassett, MD, allergy ambassador, Asthma and Allergy Foundation of America; Medical Director, Allergy and Asthma Care of NY; Clinical Assistant Professor of Medicine, NYU School of Medicine.

Jennifer McDaniel, MS, RD, CSSD, LD, spokesperson, Academy of Nutrition and Dietetics.

Natural Medicines Comprehensive Database: "Butterbur."

Natural Medicines Comprehensive Database: "Natural Medicines in the Clinical Management of Allergic Rhinitis."

Natural Medicines Comprehensive Database: "Kefir."

Winchester Hospital: "Probiotics for Hay Fever and Asthma in Children."

CDC: “Safe Ritual Nasal Rinsing.”

Mayo Clinic: “Hay Fever.”

Reviewed by Neha Pathak on April 10, 2019

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How can saline sprays relieve allergy symptoms?

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